31 Best Healthy Road Trip Snacks 2021
Too much salt can bring on the bloat, and too much sugar can mess with moods as blood sugar levels spike and drop. Changes to schedules, lots of sitting and not enough fiber and water can also do a number on the digestive system. To stay satiated, prevent travel-induced bloating and constipation, and keep the “Are we there yets?” to a minimum, pack healthy road trip snacks filled with fiber and protein and without a ton of sodium and added sugar....