6 Benefits Of Aerial Yoga
Here’s how it works: Instead of using a yoga mat, you hop into a hammock, which is suspended from the ceiling and holds your full body weight. You can perform many of the same poses with the added benefit of improving your range of motion, balance, and flexibility. “The main difference between yoga and aerial yoga is gravity,” says Jody Braverman, NASM-CPT, NASM-FNS, RYT200. “Unlike traditional yoga, aerial yoga is primarily performed suspended above the ground in a specially made hammock apparatus....