It Band Stretches It Band Stretches For Knee Pain
Your IT band is the connective tissue that starts from the outside of the hip and runs to the side of the knee. If an IT band continues to cause friction and inflammation on the hip and knee joints, it can lead to iliotibial band syndrome (ITBS). While ITBS is commonly seen in cyclists and runners, it can happen to anyone who overuses these muscles. Thankfully, there are stretches (and yoga poses!...