What is kiwano melon
This peculiar fruit, Cucumis metuliferus, is also known as the horned melon, jelly melon, African horned cucumber, hedged gourd, melano and blowfish fruit. Horned melon is about about four or five inches long and is green before it’s ripe. It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. Kiwano connoisseurs describe the flavor of the green interior as a cross between cucumber, zucchini and kiwifruit (though as it ripens, it tastes more like a banana).
Health benefits of horned melon
Considering it may be a new-to-you fruit, it’s a surprisingly healthy addition to your weekly rotation of fruits. It features a healthy dose of magnesium, iron, vitamin C and phosphorus. It’s also an excellent source of antioxidants, including vitamin C, vitamin A, vitamin E, zinc and lutein.
How to eat kiwano melon
A fully ripened kiwano has an orange rind with prominent spikes. Pick one that is firm with just a bit of give, but without any visible bruises or damaged spikes. To eat plain, cut the fruit in half, as shown above. Gently squeeze one half until the seeds pop out. The seeds aren’t harmful to eat (and actually contain the antioxidant vitamin E), but many people prefer to hold the seeds between their teeth while they enjoy the green flesh If that doesn’t sound appealing, you can also simply scoop out the inner fruit and toss it in fruit salads or use as a colorful garnish. Feeling truly brave? Slice off the spikes on the rind and enjoy whole! Kiwano melons are also excellent in exotic drinks and creative cocktails. Check out this yummy recipe for a minty gin and Champagne kiwano cocktail, then enjoy our favorite gin cocktail recipes. Next up: What the Heck Is a Starfruit and How Do You Eat It?
Sources
USDA Food Data Central: “Horned melon"Cancer Biology 2015: “Uses of Cucumis metuliferus: A Review”
