Most importantly, this healthy whole grain is a richer source of dietary fiber compared to white rice, so adding it to your diet will definitely increase your fiber intake, which is always beneficial to help with constipation.
Is Brown Rice Healthy?
In comparison to white rice, brown rice has a lower glycemic index, which means it increases your blood sugar more slowly than its white counterpart. For those with diabetes or insulin resistance, choosing brown over white (in equal quantities) will be a healthier choice.
How to Cook Brown Rice
The best thing about brown rice is it cooks quickly! You can even buy microwavable, ready-to-eat brown rice pouches that are ready in 90 seconds. If you’re cooking brown rice on the stove, you will want to follow the directions on your box of rice but most brown rice cooks in 45 minutes or less. Use around 6 cups of water for every one cup of brown rice. Also, soaking your rice before cooking can speed up cooking times and also help remove phytic acid, which is found in the grains making it easier to digest.
What to Do With Brown Rice
Brown rice can be used like your would normal white rice, and some of the delicious recipe with brown rice include snacks such as brown rice cakes, or salads like Cowboy rice salad, or lime and coriando brown rice bean salad.
Best Brown Rice Recipes
You may also make hearty Mexican-inspired meals such as brown rice burrito bowl and brown rice with black beans and corn, or Japanese-inspired recipes such as veggie brown rice sushi and brown rice sushi balls. Brown rice can also be used in soups such as lentil brown rice soup, or even in desserts like creamy brown rice pudding. The options are literally endless! Here are 72 of the best brown rice recipes to love this healthy grain. Browse through them make sure you pin your favorites and get ready to bust out that rice cooker! Next Up, 38 Savory Quinoa Bowls for Protein-Packed Meals
