Whether you’re looking to cut calories and eat lower cholesterol foods, or simply want to try out a craft cocktail recipe that calls for egg whites, these healthy ideas are bound to come in handy.
Are Egg Whites Healthier Than Whole Eggs?
Egg whites boast 4 grams of protein per white, at only 18 calories and zero grams of fat. Whereas a whole egg contains 6 grams of protein with a much higher calorie content of 71 calories and 5 grams of fat. There are, of course, arguments for whole eggs, too. It really comes down to what “healthy” means to you.
Are Liquid Egg Whites A Good Choice?
Liquid egg whites are easily accessible so if you plan to use only whites, this is probably your best choice. It can become wasteful to buy whole eggs and not use the yolk. If you do opt for separating whole eggs for the whites, perhaps also try your hand at a recipe that calls for only yolks, such as Egg Nog or Rachel Ray’s Carbonara.
Best Egg White Recipes
When it comes to the best recipes for using whites, we’ve included plenty of healthy egg white breakfasts like omelets and simple scrambled eggs. Some other options you might not know about include adding the whites to baked goods for a lighter, airier texture. Brushing egg whites onto a pie crust can create a barrier between the crust and the filling—doing away with a soggy crust. And in case you aren’t familiar, egg white is the star in meringue recipes! So, whether you’re looking for a new breakfast option, frothy cocktail recipe, light-as-air baked good, or just a new snack idea, you’re bound to find something that catches your eye in this collection of 35 easy recipes using egg whites. Up Next: 10 Delicious Low-Calorie Breakfasts
