Whether you’re looking to re-center in five minutes or want to mentally bliss out to the sounds of Beyonce (yep, that’s a thing), there’s a meditation in the mix for you. Try one or all of these Peloton meditations to help you find your center.
20 Best Peloton Meditations
20-Minute Patience Meditation with Aditi ShahNeed more patience in your life? This guided meditation is specially designed to help get you there. 5-Minute Breathing Meditation with Chelsea Jackson RobertsYou don’t need a ton of time to chill out. This simple, accessible meditation class has you focus on your breath as a way to quiet your mind. 5-Minute Meditation for Healing with Anna GreenbergLife can be tough to navigate sometimes, which is why this class is specially designed to help you get through a rough patch. 5-Minute Peak Performance Meditation with Cody RigsbyKeeping your mind in the game can be tough over time. Cody’s meditation is designed to help keep your enthusiasm for fitness high, so you can keep crushing it on the bike. 5-Minute Sleep Meditation with Anna GreenbergThis is just one part of Anna’s guided visualization for better sleep. It helps train you to relax and unwind your mind, so you can conk out easier. 10-Minute Beyonce Meditation with Chelsea Jackson RobertsThe Beyonce meditation is super specific, and that’s part of its appeal. It reflects on the traditions, celebrations, and impact of historically Black colleges and universities, set to the sounds of Beyonce. 10-Minute Meditation for Healing with Anna GreenbergExpand your mind and free your heart with this popular 10-minute guided meditation. 5-Minute Body Scan Meditation with Ross Rayburn This guided meditation has you focus on different parts of your body, urging you to focus on physical sensations and relax areas that are tense. 10-Minute Patience Meditation with Aditi ShahCompassion and kindness toward yourself and others are skills we all could use. This guided meditation helps get you there. 10-Minute Commute Meditation with Ross Rayburn You don’t always have 10 minutes to sit on a yoga mat and bliss out. That’s where this commute meditation comes in—it can be done anywhere, even while you’re on the way to work. 10-Minute Acceptance Meditation with Anna GreenbergAcceptance is a skill that takes time and practice. This meditation can help get you there. 5-Minute Energizing Meditation with Chelsea Jackson RobertsYou could get a pick-me-up from drinking a cup of coffee—or you could take this class to help you be more alert and ready to tackle your day. 10-Minute Body Scan Meditation with Ross RayburnObserve the different physical sensations in your body while expanding your mind during this meditation. It can even help you learn to release tension. 10-Minute Peace Meditation with Kristin McGeeWhile you won’t be able to achieve world peace by meditating with Peloton, it can help you feel more at peace. And that’s a mood that’s infectious. 10-Minute Relaxing Meditation with Aditi ShahA more traditional style of meditation, this class helps you chill out with a little guidance. 10-Minute Women’s History Month Meditation with Chelsea Jackson RobertsCelebrate the power of women with this 10-minute meditation. Worth noting: It has a 100% rating. 10-Minute Intention Meditation with Aditi ShahThis special meditation focuses specifically on gratitude—creating it and fostering it—both to yourself and others in your life. 10-Minute Happiness Meditation with Ross RayburnHappiness is a mindset, but it can be tough to get there sometimes. This meditation helps you develop a more playful attitude towards life. 20-Minute Sleep Meditation with Aditi ShahThis class is perfect for those times when you need a little extra help dozing off—and staying asleep. 5-Minute Courage Meditation with Cody RigsbySometimes you need a little reminder of just how strong you really are. This meditation can help get you there. Next up, here’s how you can save $1,680 on a Peloton bike.
