That’s why we searched online to discover the 17 best books on asthma out there, whether you or a loved one deals with it each day.
Asthma books
Breathe to Heal: Break Free From Asthma
Based on the Breathing Normalization method discovered by a doctor in the 1950s, this book shows asthmatic readers how to reduce their asthma attacks and lead healthier lives.
The Allergy and Asthma Cure: A Complete 8-Step Nutritional Program
Some experts believe that asthmatic symptoms can be reduced with the help of nutrition. The Allergy and Asthma Cure shares an integrative, nutritional approach to handling asthma by understanding food sensitivities and laying out an ideal diet for those who have asthma.
I Have Asthma, What Does That Mean?
Asthma can be especially tough on children, who may have to sit out from certain school activities or experience asthma attacks in the middle of class. This book is geared toward kids so they can better understand their condition.
Yoga Beats Asthma
Through specific breathing techniques, asthma can often be managed. To level up that breathing, throw some yoga moves into the mix as well, something that you can learn about in this book.
Breath: The New Science of a Lost Art
Since asthma is a condition that can make it difficult to breathe, you might be interested in learning more about breathing and how author James Nestor believes it has become a lost art, something we have “forgotten” to do properly over time.
Living a Healthy Life with Chronic Conditions
Asthma is one of many chronic conditions, and this book tackles the idea of ailments that can last months or years. The book proposes healthy ways to face asthma and other chronic conditions through goal setting, relaxation, and healthy eating.
2020 Pocket Guide for Asthma Management
Most medical conditions can be pretty complicated, which is why a pocket guide can be so handy. This one is geared toward health professionals, but it will prove comprehensive and helpful to adults and children over five who have asthma.
Your Roadmap to Successful Asthma Treatment: A Parent’s Guide to Preparing for Your Child’s Doctor Visits and Long-Term Care
When your child is diagnosed with asthma, it can be overwhelming, to say the least. This book can simplify the process of choosing treatments and navigating doctor’s appointments.
Asthma Log Book
When did I have my last asthma attack? If this is something you think frequently, it might be time for a helpful asthma logbook, like this one that will allow you to track your daily and weekly episodes, along with what triggers them.
Mommy, I Can’t Breathe
Recently published, Mommy, I Can’t Breathe was written by Dr. Renee Matthews, who shares her lifelong struggles with allergies and asthma. She also imparts her extensive knowledge of the condition, detailing the various types of asthma and treatment approaches.
Asthma Help: Guide to Treatment Options, Tips and Lifestyle Adjustments for Managing Asthma and the Symptoms of Asthma So That You Can Live the Life You Want
At times, managing asthma can be as simple as making a few lifestyle tweaks, and this book can help you decide which changes might be helpful to make. Learn about minor and major changes you can make along with natural treatments you may have overlooked.
Breathtaking: Asthma Care in a Time of Climate Change
This book examines the fact that our current times can actually make it more challenging to live with asthma, from climate change to complicated healthcare systems. It takes a closer look at the environments that can exacerbate asthma.
The Lion Who Had Asthma
To help your little one understand their asthma better, pick up The Lion Who Had Asthma, a book about a king of the jungle who has lost his ability to roar.
Asthma-Free Naturally: Everything You Need to Know About Taking Control of Your Asthma
Although there are many conventional treatments available for asthma, you can always investigate natural methods as well. This book contains exercises, diet tweaks, and lifestyle changes you can make to experience fewer symptoms.
Asthma Handbook: The Complete Guide To The Treatment Option In Managing Asthma For Novices
Perhaps you’ve been recently diagnosed with asthma. In that case, consider this book that’s written for novices, a complete guide to understanding symptoms and treatments for those who would like to learn more about their newly diagnosed condition.
Asthma: The Biography
Sure, it’s always beneficial to read an educational book about a medical condition, but what about a historical one? If you’re curious about the history of asthma and its documentation throughout the centuries, this book is for you.
Breathing Lessons: A Doctor’s Guide to Lung Health
This soon-to-be-published book centers on the idea that the COVID-19 pandemic has made people more aware of breath than ever. Written by pulmonologist Meilan K. Han, MD, this book covers scientific findings around respiratory risks and includes tips to keep lungs healthy. Next up, learn more about adult-onset asthma.
Sources
Asthma and Allergy Foundation of America: “Asthma Facts and Figures”
